Beachbody is offering some amazing deals for the month of August.  New this month is Body Beast and TurboFire for $160 each.  T25 was so popular last month, and still in high demand, the sale was extended till August 31st for $180.  These are what is called a Challenge Pack.  For this price you get on of the listed workout packages, plus 1 month supply of Shakeology, and a nutrition guide.

I am in week 2 of T25 and LOVE it!  Everyone can do this program: any body type, fitness level, or super busy people.

Check out the programs for yourself at www.beachbodycoach.com/nicoleabel.  You definitely want the challenge pack deal.  This sale saves you over $70 for each program of you were to buy the DVD's and Shakeology seperately.

If you have any questions or are interested in any of this send me an e-mail.  I would love to help you find the right program for you.  wrightcougs@gmail.com

Week 2 of Focus T25

Holy Cow!  I have found my new favorite workout program!  Focus T25.  It is a 5 day a week schedule for 25 minutes a day.  I freaking love it.  The first week was kinda rough because I am in the middle of working wheat harvest and I work 12 hour days from 8 am to 8 pm.  So I get up at 5 am, workout for 28 minutes (25 + 3 minute cool down), drink my Results and Recovery formula, shower, go to work, come home, shower, talk to hubby for 1 hour, go to bed.  Start all over.  If I am not a walking poster child for how anybody has 25 minutes in their day I do not know who is.

Now I am used to waking up at 5 and working out.  And it is actually fun!  It is only 25 minutes, but man do you get  workout.  There are no water breaks, just hitting it hard.  my legs and butt have been so sore!  I have also noticed an increase in energy throughout the day.  When I go back to my regular job this will be  breeze!

The first 4 weeks is the Alpha round.  Here you get your core strengthened and learn how to do the moves with proper form.  No equipment is needed for this phase.  I already like T25 way better than Insanity.  The verdict is still out if this program will nock P90X off its alter.  I will make that determination in the second phase, the Beta round.  Here Shaun T will begin to introduce weights (which is why I love P90X so much).

On to week 3!  Pumped!