Holy Cow! I have found my new favorite workout program! Focus T25. It is a 5 day a week schedule for 25 minutes a day. I freaking love it. The first week was kinda rough because I am in the middle of working wheat harvest and I work 12 hour days from 8 am to 8 pm. So I get up at 5 am, workout for 28 minutes (25 + 3 minute cool down), drink my Results and Recovery formula, shower, go to work, come home, shower, talk to hubby for 1 hour, go to bed. Start all over. If I am not a walking poster child for how anybody has 25 minutes in their day I do not know who is.
Now I am used to waking up at 5 and working out. And it is actually fun! It is only 25 minutes, but man do you get workout. There are no water breaks, just hitting it hard. my legs and butt have been so sore! I have also noticed an increase in energy throughout the day. When I go back to my regular job this will be breeze!
The first 4 weeks is the Alpha round. Here you get your core strengthened and learn how to do the moves with proper form. No equipment is needed for this phase. I already like T25 way better than Insanity. The verdict is still out if this program will nock P90X off its alter. I will make that determination in the second phase, the Beta round. Here Shaun T will begin to introduce weights (which is why I love P90X so much).
On to week 3! Pumped!
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